A Whole Person Approach to Wellbeing and Self-Care

Self-care and how to prevent burnout

Learn how to care for your emotional health and psychological health to prevent burnout.

In times of heightened anxiety, confusion and uncertainty, it is critical that we prioritise taking steps to care for our own wellbeing.

In our Whole Person Approach to Wellbeing and Self-Care course, participants explore the importance of seeing themselves as worthy of the same care and compassion we show to others, and we view self-care through the lens of the whole person approach.

Topics covered include:

• What is the whole person approach to self-care?
• Difficulties in caring for ourselves, and ways to navigate self-care difficulties.
• Anchors to self, others and what sustains us.
• Developing an individual self-care action plan.

Participants will have the opportunity to begin a self-care journal with the aim of using this as a continuing resource to maintain self-care.

Format

Format: A three-hour face to face or virtual workshop.

Resources: Printed workbook and Wellbeing Journal plus relevant handouts.

Course brochure