Discover how to support someone who may be experiencing a mental health issue.
MH-Chat is an introductory program designed to provide participants with some knowledge and awareness to recognise, respond and refer when supporting someone who is experiencing a common mental health issue. Participants are introduced to the main signs that a colleague is not coping and may need help. There is also information on self-care and stress management to ensure that participants take responsibility for their own wellbeing.
- Depression and anxiety
- When to be concerned
- Some simple tips to provide initial help
- Where to get help
- How to make a referral
Participants also learn about how to look out for themselves and their colleagues, including:
- Tips for stress management
- Promoting positive mental health (self-care)
The training is delivered by qualified, experienced Lifeline trainers. Participants receive a Statement of Attendance at completion of the course.